Online Classes

Thursday, 06 May 2021

  • Evening Yoga w/ Ewa (Online)

    Thursday, 06 May 2021  7:30 pm - 9:00 pm

Class Sign Up

$10- $15 Drop In

We are working diligently to bring you the next best thing to in-person classes.

This is a very tough time and yoga is needed more than ever to help keep our minds calm and present.

We have short tutorials on YouTube, pre-recorded classes to use whenever is convenient, and live streamed classes if you can join and would like that community feel we have together in the studio.

We also offer private and group sessions.

If you are not able to attend our virtual classes, but would like to support us during the closure of our regular studio, we welcome donations of any amount.

 Pre-Recorded Classes

Core Restore with Jessica

Yoga class to release tension in the muscles and leave feeling you light and refreshed.

Watch

Hatha Yoga with Ewa

A mindful yoga class that allows the student to understand the principle elements of a balanced practice.

Watch

Short Restorative Yoga with Ewa

A quick, refreshing restorative practice geared towards reversing the imprint of the day on the mind & body.

Watch

 

YouTube Tutorials

https://youtu.be/PZtwPbwf-GQ
In this video I demonstrate simple movements that release stiffness in the joints. The intention is to bring lightness and ease in the body and mind.
https://youtu.be/KkW_JCySjSA
Tips on how to release tension caused by hours of sitting at a desk.
https://youtu.be/vg4wSdpCqVE
Learn some alternative ways to twist without sitting on the floor.
https://youtu.be/r1AYSdmTg7E
https://youtu.be/s5MfJ4R7e1Q
https://youtu.be/g0q0HkxzEU4