Join the Mystic Lotus Community in learning about anti-inflammatory foods and getting some weekly meal prep done together.
We are partnering with Megan Gilroy, a Nutrition Therapy Practitioner for our very first Chat & Chop.
Chat & Chop is the combination of meal prep, a cooking class, & a social environment, making eating healthy easy, delicious, and fun.
Together we will learn and experience the benefits of an anti-inflammatory diet as we cook through the following anti-inflammatory & vegan menu.
Each attendee will receive a copy of recipes and a full portion of each dish – taking grocery shopping & meal prep off your to-do list… more time for yoga and having fun!
Asian Lettuce Wraps
Zoodles w/ Creamy Herb Sauce
Cauliflower Steaks with Cilantro Tahini Sauce
Herby Beet & Snap Pea Salad with Hemp Seeds
Spaghetti Squash Pad Thai
Space is limited, reserve your spot in advance! Friends of Mystic Lotus members are welcome.