Laurahas practiced yoga since 2001. She is trained in Vinyasa Flow and Vastu Yoga. Vastu Yoga is rooted in the teachings of Swami Sivananda and moves through the chakra system in a meditative asana practice. Originally a ballet and modern dancer, Laura appreciates the flow and creative sequencing as well as the practice of yoga. Her classes are a blend of vinyasa flow, the 12 Basic Sivananda asanas, restorative postures, and reflective themes. Laura is a community organizer in the fields of domestic violence, LGBTQ activism, and social justice. She strives to share the healing practice of yoga in these spaces and the community at large. In her spare time, Laura enjoys writing poetry, knitting, traveling, and philosophizing.