Laurahas practiced yoga since 2001. She is trained in Vinyasa Flow and Vastu Yoga. Vastu Yoga is rooted in the teachings of Swami Sivananda and moves through the chakra system in a meditative asana practice. Originally a ballet and modern dancer, Laura appreciates the flow and creative sequencing as well as the practice of yoga. 13327419_10102740296500867_2226164915993266136_n Her classes are a blend of vinyasa flow, the 12 Basic Sivananda asanas, restorative postures, and reflective themes. Laura is a community organizer in the fields of domestic violence, LGBTQ activism, and social justice. She strives to share the healing practice of yoga in these spaces and the community at large. In her spare time, Laura enjoys writing poetry, knitting, traveling, and philosophizing.

Class Schedule

Vastu Yoga

VastuYoga is rooted in the teachings of Swami Sivananda, who was a former Indian medical doctor and guru to yoga practitioners around the world. An offshoot of traditional Sivananda Yoga, Vastu Yoga works all five elements of the body, moving through the chakra system in a meditative asana practice. Interwoven throughout the practice are pranayama and deep relaxation.

Drop In $17