Jessica von Schlichten, C-IAYT
Certified Yoga Therapist / Trauma Informed and Adaptive Yoga Specialist
My primary focus is to implement yogic principles in a manner that is accessible for all people. My demographic are those living with trauma, disability, and/or mental health challenges. I use clear and specific language that offers a boundary where choices can feel productive, instead of, overwhelming.
This is all done through tailored movement, breath, and mindfulness.
Private Sessions
- Private Yoga Session: 60mins $95
- Private Session Pack (4): $275 (weekly) or $300 (bi-weekly)
- Nervous System Reset: 60mins $155 (includes restorative poses, Thai Yoga Massage, & Reiki)
Upcoming Group Class Sessions
Please read before signing up for sessions:
Your spot will be reserved once payment is made using Venmo or Zelle.
Pricing:
- Drop In : $30
- Purchase 4 Classes In Advance: $100
A 4 class purchase may be used for any of Jessica’s classes
Early sign up is encouraged as classes only have 8 available spaces. If you cannot make your scheduled class, you may switch if there is a spot available in another class. Unused classes cannot be transferred for future sessions.
All classes required a 24 hour cancellation notice for credit or refund. Exceptions made at teacher’s discretion.
Please sign up below for each class you plan to attend. Class will be confirmed once payment is made.
Payment
Upcoming Session: Oct 5th – Nov 1
All classes include movement, breathwork, and meditation.
Wednesdays
Hatha Yoga > 9-10:30am
Thursdays
Senior Yoga > 10-11:30am
Thursday
Hatha Yoga > 6-7:15pm
Saturday
Yoga & Somatic Movement for the Nervous System > 9:15-10:45am
☀️ all classes include movement, breathwork, and meditation
Please sign up for each class you will attend below.
Your spot/s will be confirmed once payment is received and a confirrmation email will be sent.
Single Class > $30
Sign up for 4 classes > $100